SMS
"Trainer in your pocket": Notification when it is time to eat. Follows
your daily rhythm. And questions can be answered by SMS!Tips To Lose Weight!
First
I have to talk about the biggest mistake when trying to lose weight.
Training hard to lose weight without thinking of what you eat. If you
aren't watching your calories you can just quit now. If you eat more
kcals than you burn you there is no way you can loose weight. It's very
logical but at the same time, a lot of people makes this mistake and the
result is a lot of time spent in the gym to no avail! So first of all,
get your diet in check!
Gerilja Cardio is a proven method that is claimed to be the best way of
losing fat there is! It's very simple, you run intervals, 20 seconds as
fast as you can with 10 seconds pause.
You do this 8 times. That is only 4 minutes every workout. Do this 3-4
times a week and you will get good results. You may ask how, and I will
explain. Your overall shape increases and in turn your metabolism
increases! It is a great way to get in shape and lose weight. Say god
bye to all the hours of running in the "fat burning zone"!
Some may have trouble eating less then they normally do. Human beings
are habit creatures and it may be a little though at first but once you
get used to a smaller amount of food in your stomach, your stomach
actually shrinks and you will start feeling fuller faster then you used
to. You could also drink a glass or two of water before you start
eating, that way you will fit less food in your stomach but you will
loose the long term effect of a shrinking stomach.
Training & Nutrition
TrainingAs we all know training has several positive effects. When you train you achieve a sense of wellbeing, it helps working against stress, you get fit, you can lose weight, you can gain lean muscle, its healthy and much more!
NutritionNutrition makes or breaks a training routine. If your diet does not suit your goals, success is no where within reach. Training and nutrition have to work together to make you reach your goals.